You are Awesome!

You have taken the first step to improve your emotional fitness!

The first email should be in your inbox already! Over the next 5 days you will learn and practice the 5 core emotional fitness skills:

Acceptance: Shifting from judgment to clarity and action

Gratitude: Actively appreciating small positive moments in your day

Self-Care: Fueling your emotional, mental, and physical energy

Intentional Kindness: Doing something kind without expecting anything in return

The Bigger Why: Finding a greater sense of purpose in what you do daily