You are Awesome!
You have taken the first step to improve your emotional fitness!
The first email should be in your inbox already! Over the next 5 days you will learn and practice the 5 core emotional fitness skills:
Acceptance: Shifting from judgment to clarity and action
Gratitude: Actively appreciating small positive moments in your day
Self-Care: Fueling your emotional, mental, and physical energy
Intentional Kindness: Doing something kind without expecting anything in return
The Bigger Why: Finding a greater sense of purpose in what you do daily
