INTRODUCING THE ALL NEW


 A 5-week emotional fitness coaching program for the busy human who wants to ditch overwhelm and burnout and feel energized and in control of their life and happiness — in just 5 minutes a day.

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✔ Learn the 5 science-backed Emotional Fitness skills I’ve taught thousands of people to practice so you can break free from burnout and overwhelm, fuel your energy, and honor your humanness (aka stop pushing through your emotions and toughing it out!)

✔ Transform your relationship with yourself, so you can stop wasting energy on self-defeating negative thoughts and become your own greatest supporter

✔ Discover the un-boring neuroscience of how your brain causes you stress and struggle and learn powerful techniques to edit your thoughts so you can experience more clarity, inner calm, and confidence

✔ Make life-changing mindset shifts to confidently face any challenge and empower yourself to grow and thrive through it

✔ Feel a greater sense of purpose and satisfaction in your work and life — and experience more moments of aliveness and joy!

AS SEEN ON

Meet your thrive mentor and emotional fitness personal trainer

A leading expert on emotional fitness and leadership, Nataly Kogan is an entrepreneur, best-selling author, and keynote speaker on a mission to help millions of people embrace their Awesome Human, struggle less and thrive more in work and life!

  • "Each lesson is a small piece of wisdom and it only takes a few minutes each day. Also, listening to Nataly talk feels like a form of meditation in itself because her voice is so calming and yet full of energy. Definitely something I'll return to."

    TANYA P.

  • "Simple but profound daily exercises. I watch the daily video and take the quiz every morning and try to do the practice that day. I've noticed a marked difference in my mood, resilience, and ability to feel grateful for all that's good in my life. "

    BECKY K.

  • “I committed to doing the practices every day and by the second week, I was already feeling changes. The videos are short, to the point, easy to fit in, and meaningful. I would strongly recommend this course to anyone who wants to improve their lives and the lives of others.”

    ELSA H.

  • "Thanks to Nataly’s program, I am a more open and empathetic leader. I see emotions in others more clearly and am more comfortable with the range of emotions. I am actively practicing gratitude regularly now, asking for help more, and sharing where I am emotionally more."

    KERRI P.

  • "Nataly’s program provides simple, accessible teachings that resonate across age, color, gender, culture, job title, and all of the rest. Experiencing this program as a team amplified the impact of the lessons by creating space to normalize authentic conversations about real world challenges, and building community within our organization"

    CYNA A.

  • "So much of what I learned in Nataly’s program has been a catalyst for positive change in my life. Above all, it taught me the power of beginning again. We always have the power to begin again, recognize how we’re feeling, and shift our mindset towards something more fueling and helps us to live with more joy. "

    SUSANNAH W.

  • "I learned so much on a personal, professional, and emotional level. The combination of neuroscience research, daily practices with myself and my team, and being paired up with incredible women leaders throughout the country created a multi-faceted experience that gave me the tools to be a more compassionate manager, a more intentional and well-spoken leader, and a more present wife and mother."

    DIANA R.