INTRODUCING THE ALL NEW
A 5-week emotional fitness coaching program for the busy human who wants to ditch overwhelm and burnout and feel energized and in control of their life and happiness — in just 5 minutes a day.
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(+ Get access to special bonuses ONLY available if you're on the waitlist)
✔ Learn the 5 science-backed Emotional Fitness skills I’ve taught thousands of people to practice so you can break free from burnout and overwhelm, fuel your energy, and honor your humanness (aka stop pushing through your emotions and toughing it out!)
✔ Transform your relationship with yourself, so you can stop wasting energy on self-defeating negative thoughts and become your own greatest supporter
✔ Discover the un-boring neuroscience of how your brain causes you stress and struggle and learn powerful techniques to edit your thoughts so you can experience more clarity, inner calm, and confidence
✔ Make life-changing mindset shifts to confidently face any challenge and empower yourself to grow and thrive through it
✔ Feel a greater sense of purpose and satisfaction in your work and life — and experience more moments of aliveness and joy!
AS SEEN ON
Meet your thrive mentor and emotional fitness personal trainer
A leading expert on emotional fitness and leadership, Nataly Kogan is an entrepreneur, best-selling author, and keynote speaker on a mission to help millions of people embrace their Awesome Human, struggle less and thrive more in work and life!
