DAY ONE

Emotional Fitness Skill #1:
Acceptance

Acceptance is the skill of seeing the situation with clarity vs. judgment and from that place of clarity, identifying how you could move forward in the best way.

(It’s a GREAT way to stop should-ing yourself!)

Today’s challenge: After you watch the video, your challenge is to identify 1 way in which you’re should-ing yourself and use the practice I share in the video to move from should to could.


How’d it go?
Drop me a line, so I can cheer you on!

Seriously, I would love to hear from you.  

Natalyk@happier.com

DAY TWO: GRATITUDE